Traditionally, fish tacos are served with deep fried fish. This recipe is a lot healthier, and very fast and easy.
Tilapia
Corn tortillas
Shredded Monterrey jack cheese
Fresh limes
Pico de Gallo (recipe to follow)
Salsa (if you like)
Sour Cream
Black beans
Mexican seasoning (I like Tastefully Simple Fiesta Party Dip)
I use a flat top griddle I have, but a good sized frying pan will work also. Heat your can of black beans in a separate pan. Heat your skillet until hot, and hit it with a drizzle of olive oil. Place tilapia fillets on hot griddle and dust with Mexican seasoning. Flip over when edges turn white (about 3 minutes). Sprinkle with more seasoning. When fish is cooked, break up the fish with a spatula, add lime juice.
Warm tortillas (microwave and wet towels will do the trick) for 30 seconds. Have diners build their own tacos with fish, beans, shredded cheese, sour cream, pico, jalapenos and whatever else you may like. Fold and enjoy.
You can add some Spanish rice for a starch if you like (Uncle Ben has a 90 second one that's really good!)
Pico de Gallo:
1 medium tomato, diced
1 fresh jalapeno, diced
chopped fresh cilantro
chopped fresh onion
lime juice
a touch of white vinegar
Place ingredients in a bowl, combine. Add salt if desired.
If you have the time, the fresh pico really makes it pop!
Thursday, July 16, 2009
Wednesday, July 15, 2009
Buffalo Chicken Wraps
This "recipe" is more like a meal idea. There's not much to it as far as truly cooking. However, I am always looking for new meals to serve my family and I don't always have time to "cook" an entire meal. This recipe is very easy, and one we really enjoy.
Cooked Breaded Chicken Breasts (I use a spicy flavor)
Bag Salad Mix
Frank's Red Hot Sauce
Shredded Cheddar Cheese
Ranch Dressing (I use light)
Tortillas
Cook chicken according to directions on the package. After the chicken is cooked, dice it up into bite sized pieces and place in a bowl. Add ranch dressing and hot sauce to taste and mix until chicken is covered. In steamed flour tortillas (I use wet paper towels and a microwave to accomplish this) place about 2 oz of shredded cheddar. Add chicken and salad mix. Roll into a wrap by first folding in each of the sides, then roll. Cut on a bias to be fancy. Serve with extra hot sauce for dipping, if desired.
If your family isn't a fan of spicy, you could use any number of flavors here- plain ranch or Caesar dressing, barbecue sauce, honey mustard, etc.
Add some oven baked french fries (from the bag..) and you have an easy, healthy dinner with barely any work at all!
Cooked Breaded Chicken Breasts (I use a spicy flavor)
Bag Salad Mix
Frank's Red Hot Sauce
Shredded Cheddar Cheese
Ranch Dressing (I use light)
Tortillas
Cook chicken according to directions on the package. After the chicken is cooked, dice it up into bite sized pieces and place in a bowl. Add ranch dressing and hot sauce to taste and mix until chicken is covered. In steamed flour tortillas (I use wet paper towels and a microwave to accomplish this) place about 2 oz of shredded cheddar. Add chicken and salad mix. Roll into a wrap by first folding in each of the sides, then roll. Cut on a bias to be fancy. Serve with extra hot sauce for dipping, if desired.
If your family isn't a fan of spicy, you could use any number of flavors here- plain ranch or Caesar dressing, barbecue sauce, honey mustard, etc.
Add some oven baked french fries (from the bag..) and you have an easy, healthy dinner with barely any work at all!
Thursday, July 9, 2009
Montreal Chicken with Cheese
We eat a lot of chicken. It's a joke around the Ferguson house about what kind of chicken is for dinner. I buy the huge bags of individually frozen chicken breasts from Costco. They're suprisingly good for frozen chicken, and substantially cheaper than buying "fresh" chicken from the supermarket. The last few times I have bought Publix "fresh" chicken it was frozen in the middle anyway....hmmmmm... This particular dish was inspired by a Ruby Tuesday's menu item. It is a quick, easy weekday meal I hope you enjoy.
Boneless, skinless chicken breasts (de-gicked, of course!)
Montreal Seasoning by McCormick
Barbque Sauce
Bacon
Cheddar Cheese (2% or low fat version is a good choice)
Spray a cookie sheet with non-stick spray. Preheat your oven to 350 degrees. Sprinkle McCormick's seasoning on rinsed, trimmed chicken breasts. This McCormick seasoning is great for many dishes, but has a lot of salt so be careful about how much you use. Place chicken on baking sheet and place in oven for 30 minutes. Check the internal temperature for 180 degrees to insure that it is fully cooked. Take the chicken out, add a bit of barbque sauce on top, then a slice or two of cooked bacon (I like to nuke it) and some shredded cheddar. Place back in oven for two minutes or until cheese is melted.
Tonight I served this with frozen green beans (from Costco) seasoned also with a bit of bacon. You take the package of beans out of the freezer, add some water and boil. Make sure to add more water if needed. I take about half a piece of bacon and cut it up into little pieces for flavoring. This is the way to make them "soggy" like my husband prefers. I prefer to saute them in a bit of olive oil and keep them crisp, in the style of the facier 'haricots vert'. They're good either way.
You can add a starch like Uncle Ben's :90 rice or frozen potatoes that are no work and quickly finished.
That's it- dinner on the table for you and your family that is low fat (microwave bacon to reduce the fat tremendously), low calorie, generally healthy "homecooked" dinner. Healthy in a Hurry!
Boneless, skinless chicken breasts (de-gicked, of course!)
Montreal Seasoning by McCormick
Barbque Sauce
Bacon
Cheddar Cheese (2% or low fat version is a good choice)
Spray a cookie sheet with non-stick spray. Preheat your oven to 350 degrees. Sprinkle McCormick's seasoning on rinsed, trimmed chicken breasts. This McCormick seasoning is great for many dishes, but has a lot of salt so be careful about how much you use. Place chicken on baking sheet and place in oven for 30 minutes. Check the internal temperature for 180 degrees to insure that it is fully cooked. Take the chicken out, add a bit of barbque sauce on top, then a slice or two of cooked bacon (I like to nuke it) and some shredded cheddar. Place back in oven for two minutes or until cheese is melted.
Tonight I served this with frozen green beans (from Costco) seasoned also with a bit of bacon. You take the package of beans out of the freezer, add some water and boil. Make sure to add more water if needed. I take about half a piece of bacon and cut it up into little pieces for flavoring. This is the way to make them "soggy" like my husband prefers. I prefer to saute them in a bit of olive oil and keep them crisp, in the style of the facier 'haricots vert'. They're good either way.
You can add a starch like Uncle Ben's :90 rice or frozen potatoes that are no work and quickly finished.
That's it- dinner on the table for you and your family that is low fat (microwave bacon to reduce the fat tremendously), low calorie, generally healthy "homecooked" dinner. Healthy in a Hurry!
Tuesday, July 7, 2009
Speedy Spinach "Lasagana"
Wanna fake fancy fast? Try this great weekday meal for your family.
Costco has a product called Pasta Prima Spinach & Mozzarella Ravioli in the freezer case. You can serve them many ways, but this "Lasagana" is sure to please.
Spinach & Mozzarella Ravioli
Parmesean Cheese
Mozzarella Cheese (or Italian blend)
Jar of spaghetti sauce
Boil the desired amount of ravioli until tender. Coat a baking dish with non-stick spray. Add cooked ravioli, some of the seasoning it comes with, some extra parmesean cheese, perhaps some extra mozzarella or the Italian blend shredded cheese. Top with jar tomato sauce (I like ClassicoTomato and Basil- also from Costco) and more cheese. Bake in a 375 degree oven for
Serve with salads and perhaps garlic bread.
This is so easy- and fast. Literally, I have dinner on the table AND another recipe written in less than 45 minutes. Enjoy!
Costco has a product called Pasta Prima Spinach & Mozzarella Ravioli in the freezer case. You can serve them many ways, but this "Lasagana" is sure to please.
Spinach & Mozzarella Ravioli
Parmesean Cheese
Mozzarella Cheese (or Italian blend)
Jar of spaghetti sauce
Boil the desired amount of ravioli until tender. Coat a baking dish with non-stick spray. Add cooked ravioli, some of the seasoning it comes with, some extra parmesean cheese, perhaps some extra mozzarella or the Italian blend shredded cheese. Top with jar tomato sauce (I like ClassicoTomato and Basil- also from Costco) and more cheese. Bake in a 375 degree oven for
Serve with salads and perhaps garlic bread.
This is so easy- and fast. Literally, I have dinner on the table AND another recipe written in less than 45 minutes. Enjoy!
Monday, July 6, 2009
Fajitas in Fifteen
Sorry it's been awhile since I've entered a recipe- last week was crazy!
Ok, here's a great, easy recipe that is a Ferguson family favorite (and easy!!!)
Chicken Fajitas in Fifteen
Boneless, skinless chicken breasts (one per diner)
Olive Oil
Black Beans (or Vigio Black Beans and Rice)
Shredded Cheddar (freshly grated, if you can swing it)
Fajita spices (see recipe for details)
Sliced Vidalia onions, if you like
Sliced green, red, or yellow peppers (if you like- we don't ; )
Jalepenos
Sour Cream
Salsa
Lettuce
Take your chicken breasts and "de-gick" them. For those of you who don't know about "gick" it's the word I use for anything yukky on meat (fat, gristle and other random funky stuff). I hate "gick"- and waste tons of meat by cutting it all out. But please know that if you are served anything I've made, it's free and clear of all "gick" ; ) Slice chicken breasts into small, bite sized pieces.
Drizzle some olive oil in a hot pan, add chicken. Saute until brown with onions and peppers, if desired. Once chicken is browned, you'll want to add seasoning. Here are two of my favorite choices: McCormick Fajita seasoning, or if you are a Tastefully Simple Fan- the "Fiesta party dip" makes a fantastic seasoning! Follow directions on packet- which is pretty much: "add seasoning and water"...
In a separate pan, heat black beans. If you prefer, there is a great product of black beans and rice by Vigio that's about $2 at Publix, takes about 20 minutes and no effort. Mr F isn't a fan of rice, so we usually just do the old can o'beans around here. You can add a little cumin to spice them up if you like.
Once the chicken is seasoned, you're ready! Serve with flour tortillas, salsa, sour cream, jalepenos lettuce, cheese etc- and let the diners build their own. On the cheese issue- I prefer freshly grated cheddar. I found that it tases so much better- and is really cheaper if you compare it to the pre-shredded stuff. I buy big blocks from Costco and run it through my Cuisinart and keep it in a big baggie in the fridge. It's worth the time, if you are willing.
That's it! Fajitas in Fifteen (and it's healthy!!!) Enjoy!
Ok, here's a great, easy recipe that is a Ferguson family favorite (and easy!!!)
Chicken Fajitas in Fifteen
Boneless, skinless chicken breasts (one per diner)
Olive Oil
Black Beans (or Vigio Black Beans and Rice)
Shredded Cheddar (freshly grated, if you can swing it)
Fajita spices (see recipe for details)
Sliced Vidalia onions, if you like
Sliced green, red, or yellow peppers (if you like- we don't ; )
Jalepenos
Sour Cream
Salsa
Lettuce
Take your chicken breasts and "de-gick" them. For those of you who don't know about "gick" it's the word I use for anything yukky on meat (fat, gristle and other random funky stuff). I hate "gick"- and waste tons of meat by cutting it all out. But please know that if you are served anything I've made, it's free and clear of all "gick" ; ) Slice chicken breasts into small, bite sized pieces.
Drizzle some olive oil in a hot pan, add chicken. Saute until brown with onions and peppers, if desired. Once chicken is browned, you'll want to add seasoning. Here are two of my favorite choices: McCormick Fajita seasoning, or if you are a Tastefully Simple Fan- the "Fiesta party dip" makes a fantastic seasoning! Follow directions on packet- which is pretty much: "add seasoning and water"...
In a separate pan, heat black beans. If you prefer, there is a great product of black beans and rice by Vigio that's about $2 at Publix, takes about 20 minutes and no effort. Mr F isn't a fan of rice, so we usually just do the old can o'beans around here. You can add a little cumin to spice them up if you like.
Once the chicken is seasoned, you're ready! Serve with flour tortillas, salsa, sour cream, jalepenos lettuce, cheese etc- and let the diners build their own. On the cheese issue- I prefer freshly grated cheddar. I found that it tases so much better- and is really cheaper if you compare it to the pre-shredded stuff. I buy big blocks from Costco and run it through my Cuisinart and keep it in a big baggie in the fridge. It's worth the time, if you are willing.
That's it! Fajitas in Fifteen (and it's healthy!!!) Enjoy!
Monday, June 29, 2009
Oven Roasted Potatoes
This is a great side dish- and really easy. It started from a recipe my Mom found on the Hidden Valley Ranch packet and evolved from there. Keep that in mind- there are many kinds of flavoring and spices that work with the basic recipe.
Diced potatoes
Seasoned cookie sheet (mine is so old and so seasoned- I really think it was the first Mrs. Ferguson's ... that would make it seasoned with more than 15 years of chicken fingers and french fries!)
Olive Oil
Garlic Salt
Pepper
I like to use red potatoes for this. Thoroughly scrub the potatoes (they do grow in dirt, you know!!) Dice into bite-sized pieces. Place potatoes on your cookie sheet. Drizzle about 1/4 cup of Olive Oil over the potatoes (now, honestly I do this with a bottle of olive oil and the 1/4 cup thing is purely a guess). Sprinkle garlic salt and pepper (fresh ground if you can) over the potatoes. With clean hands toss the potatoes and spices together. Make sure the potatoes are thoroughly coated in both oil and spices. Bake in a 350 degree oven for 45 minutes or until the potatoes are golden brown. They're best when they're a bit crunchy on the outside and mushy inside. Feel free to taste test along the way for accurate done-ness!
Diced potatoes
Seasoned cookie sheet (mine is so old and so seasoned- I really think it was the first Mrs. Ferguson's ... that would make it seasoned with more than 15 years of chicken fingers and french fries!)
Olive Oil
Garlic Salt
Pepper
I like to use red potatoes for this. Thoroughly scrub the potatoes (they do grow in dirt, you know!!) Dice into bite-sized pieces. Place potatoes on your cookie sheet. Drizzle about 1/4 cup of Olive Oil over the potatoes (now, honestly I do this with a bottle of olive oil and the 1/4 cup thing is purely a guess). Sprinkle garlic salt and pepper (fresh ground if you can) over the potatoes. With clean hands toss the potatoes and spices together. Make sure the potatoes are thoroughly coated in both oil and spices. Bake in a 350 degree oven for 45 minutes or until the potatoes are golden brown. They're best when they're a bit crunchy on the outside and mushy inside. Feel free to taste test along the way for accurate done-ness!
Sunday, June 28, 2009
Crowd Pleasing Baked Beans
I think Leslie in Tennessee gets credit again for the original version of this one. She's a fantastic cook and I terribly miss living in the same city with her. We have many fun memories of dinner parties at her downtown loft or at our place in Southside. Sigh...time marches on....
This recipe is great for barbcue get togethers. It's super easy, and has sausage AND bacon- so boys tend to lick this one up!
1 BIG can of baked beans (it doesn't really matter what kind because your going to doctor them up anyway)
Yellow Mustard
Brown Sugar
Syrup
1 package of lower fat Sausage (I like Jimmy Dean)
Salt
Pepper
Tabasco
In a large baking dish add can o' beans, about 1/4 cup yellow mustard (I just squirt, squirt, squirt so this measurement is an estimate) 3 TBS of brown sugar, 1/4 cup syrup, a bit of salt & pepper and 1 tsp of Tabasco. Stir to combine.
In a separate pan cook sausage thoroughly, breaking it up into really small pieces. When sausage is finished, I like to make sure I get as much of the fat out of it as I can. Take a colander and line with paper towels. Add cooked sausage. Cover with more paper towels and squoosh. It's really gross how much more grease you can get out. Here's a tip: when you are working with any ground meat that has fat, you can place it in the colander and run super hot tap water over it to get even more fat out. Of course, this only works if you are seasoning the meat after cooking it, otherwise all your seasoning will go down the drain.
Add the sausage to the bean mixture and stir to combine. Give it a taste test and add more of anything it may need. Take two slices of bacon, cut in half and place the four striplets on top.
Bake for 1 hour at 350 degrees until bacon is cooked and beans are bubbly.
This recipe is great for barbcue get togethers. It's super easy, and has sausage AND bacon- so boys tend to lick this one up!
1 BIG can of baked beans (it doesn't really matter what kind because your going to doctor them up anyway)
Yellow Mustard
Brown Sugar
Syrup
1 package of lower fat Sausage (I like Jimmy Dean)
Salt
Pepper
Tabasco
In a large baking dish add can o' beans, about 1/4 cup yellow mustard (I just squirt, squirt, squirt so this measurement is an estimate) 3 TBS of brown sugar, 1/4 cup syrup, a bit of salt & pepper and 1 tsp of Tabasco. Stir to combine.
In a separate pan cook sausage thoroughly, breaking it up into really small pieces. When sausage is finished, I like to make sure I get as much of the fat out of it as I can. Take a colander and line with paper towels. Add cooked sausage. Cover with more paper towels and squoosh. It's really gross how much more grease you can get out. Here's a tip: when you are working with any ground meat that has fat, you can place it in the colander and run super hot tap water over it to get even more fat out. Of course, this only works if you are seasoning the meat after cooking it, otherwise all your seasoning will go down the drain.
Add the sausage to the bean mixture and stir to combine. Give it a taste test and add more of anything it may need. Take two slices of bacon, cut in half and place the four striplets on top.
Bake for 1 hour at 350 degrees until bacon is cooked and beans are bubbly.
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